Source : Yahoo AnswersQuestion : how can i get strong really fast?

im not talking like body builder strong but I’m a gymnast and i need to work on my strength. it can be arms, abs, leg, back, anything. thanks! p.s. video links are ideal.
also im only 13 so i can’t go to the gym or get a trainer. it has to be things i can do at home

Answer by ny
The Prison Workout: A Total Body Exercise Routine
Some prison inmates have nothing but a sink, a toilet, their bed, and
a few square feet of space at their disposal. They need an exercise
routine that can be done in a confined space without equipment. The
“Prison Workout,” which was nicknamed by some people who saw prisoners
without access to weights doing it, is designed to develop strength,
endurance, speed, agility, and balance. It also produces gains in
muscle, losses in body fat, and plenty of stamina. It is a total body
and cardio workout.
The Prison Workout consists of one classic exercise, the “burpee.” This
exercise works your chest, arms, front deltoids, thighs and abs. The
burpee is a six-count exercise:
1) Stand with your feet shoulder width
apart and your hands raised over your head. Then squat down and place
your palms on the floor by your feet.
2) Kick both of your legs back so that you’re in push-up position.
3) Bend your elbows and lower your
body until your chest touches the floor.
4) Push yourself back up.
5) At the end of the push-up, quickly pull both knees into your chest
while keeping your hands on the floor. You’re jumping back into the
squat position of step one.
6) Stand straight up by straightening your
legs and throwing your hands in the air over your your head. You’re
now in the position that you started in. You can make the burpee more
advanced and increase the explosive power in your legs by jumping
into
the air as you stand up. The Prison Workout is done in descending
sets. For example, begin by doing 20 burpees without stopping. Rest
30
seconds, and then do 19 burpees without stopping. Rest 30 seconds and
do 18 burpees. Continue doing descending sets until you get down to a
final set of 1 burpee. That makes a total of 210 burpees. For most
people, 20 sets will be too much to start with. In that case, pick a
lower number of sets like 15 or 10 or even fewer for your first
workout. Then add a set every 1-2 weeks until you reach your goal. In
prison, doing 20 descending sets without stopping is the minimum to
be considered a “man.” If you can do 25 sets, you’re considered to be
pretty tough, and, if you can do 30 sets, you’re considered a “stud.”
If you’re doing other exercises in addition to this workout, do your
burpee workout 3 times per week on cardio days. If some of you who’ve
read this far are thinking to yourselves, “This Prison Workout is too
easy. I’m looking for a man’s workout,” try one of these advanced
variations of the basic burpee.
1) If you have access to pull-up bars,
at step 6, jump up and do a pull-up. That will add 210 or more
pull-ups to the workout.
2) Place dumbbells on the floor.
Use the dumbbells as push-up bars for steps 1-5. At step 6, clean the
dumbbells to your shoulders, press them overhead, and then set them
back down for the next repetition. In other words, add an overhead
press to each burpee. Be sure to use the solid, hexagonal dumbbells
rather than the adjustable kind. By itself, the Prison
Workout will strip fat from your body, add muscle, and build stamina.
Alternate it with a weight training routine, and you may be mistaken
for a Greek god, or, at least, for an ex-convict. If you can follow
simple instructions, then you can build a HEALTHY, HIGH-PERFORMANCE,
ATTRACTIVE body in the comfort of your own home using ONLY bodyweight
exercises.

Source : Yahoo AnswersQuestion : Ameneties at Main Street Station, Las Vegas?

Since I have read contradictory information on line…..I was wondering if anyone out there knows for sure what the Main Street Station has in their rooms? (Such as alarm clock, hair dryer, safe, iron, coffee pot, etc.) Thank you.

Answer by Michael H
The only amenity is that it is close to other places that have actual amenities! I’m not kidding. It was one a great place, but it has been plagued with bad luck and every time it closes and reopens it loses something. It was once one of the coolest places in downtown, lots of unique features, but they have dulled it all down to bare minimum. sad really

Answer by sherirenee1954
I know you have to go over to the California Club to use the pool. Call them on their toll free number and ask – 1-800-713-8933. It’s still a pretty cool place. I love the Pullman Grill. It’s very unique and has an actual pullman railroad car in the resturant.

Answer by jack
Main Street Station is one of my favorite hotels in LV. I was just there in December. The rooms are nice and clean, nothing spectacular, yes, there is an in room safe, alarm clock, hair dryer, iron and board, I can’t recall if there was a coffee pot or not…

The restaurants at MSS give you a variety of great food at terrific prices, it’s one of the best places to eat in all of LV IMHO…The Garden Court Buffet is one of the best, breakfast is pretty good, lunch is a heck of a deal at $ 8, it’s also one of the best set up buffets in all LV. The 777 brew club serves a very good steak. The Pullman Grill is only open certain days and times but it’s worth every penny, a great place to eat dinner.

MSS is a great spot for a low roller such as myself, the first time I stayed there was through the LVA’s POV offer of one night at $ 35 the next night free, any other nights at the casino rate which was $ 35>Sunday/Thursday and $ 50 Friday/Saturday. Since my first stay every other stay has been comped up front, no charge whatsoever. Even on my first stay they picked up all my meals, I have never paid for a meal at MSS, and no I’m not a high roller by any means. My average play is 5-6K per day, and that’s through a Video Poker machine. Ones that I enjoy playing, obviously.

You too can take advantage of the LVA’s POV if you wish, it does cost $ 37 for a one year membership, but IMHO the POV alone is worth many times that amount. Heck the Palms $ 50 coupon pays for the membership all by itself and there are 164 coupons in this years POV…Check it out at this site, see if you think it’s something you could use.
http://www.lasvegasadvisor.com >there is a list of all the coupons in the 2007 POV

Some of the Antiques and Artifacts at MSS
Several private railroad cars -The Blackhawk a private car – The Louisa Alcott Pullman car – The Cascade business car

Street Lamps from Belgium

Stained Glass and Beveled Glass Transom from Lillian Russell’s Mansion

Fluted Columns from Windsor Barracks

Bronze doors and Facade from the Royal Bank of Kuwait

Entry doors from the Pullman Mansion

Fireplace from Preswick Castle

Chandeliers from the Coca-Cola building, from the Figaro Opera house in France and the San Francisco Opera House

The Bar comes from Nice France – The Wild Boar

And part of the Berlin Wall >bullet holes and all – in the mens room downstairs, yes, the women go in and check it out too..

Brenda Palmer is my host at MSS and I would highly recommend her to anyone…Brenda works evenings. During the day Gloria Jenkins is the host on duty, Gloria is a sweet heart with a great sense of humor. She’s is generally the one I ask when we decide where we want to eat lunch/dinner.

The entire staff at MSS has always been very friendly..

When you check in, ask for a room on an upper floor that faces south, great view of the Stratosphere Tower and the strip…

Answer by Kimberly B
I agree with Jack. We also stay at least a couple of nights at the Main Street. Love it!!!! And we go at least 1 a year.

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