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Source : Yahoo AnswersQuestion : How can I lose the weight?

I weigh 125 I’m 5’4 female I know that I’m at a healthy weight but I’m 14 and I’m a cheerleader i want to weigh at least 100. Before you say just love the way you are I can’t, my father died from being over weight and I feel like I need to be at least 25 pounds less how can I lose the weight?!?!? I work out as a swimmer and gymnast

Answer by Ariel
You probably won’t get to that weight unless you go anorexic. Because you’re a swimmer and gymnast, AND a cheerleader, you will have some muscles due to the stress of the sport, and if you lose those muscles you won’t be able to participate in those events. Most of your weight is probably muscle anyway, and muscle weighs more than fat.

100 pounds and 5’4 is very, very risky. I would say lose no more than 5 pounds. Beyond that, you’ll just be plain unhealthy.

Answer by haleybear
Well did you know that you could die from being underweight also? I am 5″1 and I weigh about 66 pounds- I am in danger on dying b/c of being underweight. And while 100 lbs at 5″4 isn’t the same as being 66 pounds and 5″1 (you’d only be 15 pounds under and I am 35 pounds under) but nonetheless it’s under. I say you are at a very healthy weight and yes you should love yourself for being the way you are. You do not need to gain any weight but you also don’t need to loose any. You need to continue working on maintaing your weight. Cheerleading is good- and u can even pick another sport. As for eating- well whatever you’re eating is good. Keep up the good work. Don’t loose an oz you need to love yourself but also realize that being under is bad too.

Answer by steven rose
I totally understand where you are coming from and why you are concerned about your weight. But please to lose 25lb will be too much and will put you under far to much pressure! If you are doing the amount of exercise you are doing that is so good, why not look at your eating plan?
Let me know what your usual plan is at the moment and I can make suggestions to you.
I am confident that with a few simple changes you will lose a few pounds soon, but still be very healthy.
Get back to me if you want more help and advice.

UK Personal Trainer and basic Life Coach

Answer by Rain Letas
Here are tips fro you:

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

Answer by Patrick
6 tips for you.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

Good Luck and Take care 🙂

Answer by i hate user who copy my answer
this tips is long but it help me a lot i hope it help u too!

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Answer by Chifan Middol
Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.

Source : Yahoo AnswersQuestion : What is the best diet for a 15-17 year old girl?

I’ve been told that what you really need to work on is the diet not how much you work out in order to lose weight.
I put down the age range of 15-17 because I wanted to know the best diet for myself as I grow up.
No, I am not pregnant, never was, and do not plan on being pregnant for another decade or so.

Answer by YestotheNo
A healthy diet is the best diet for anybody. Try to eat the most food in the morning, less at lunch, and even less at dinner. And stay away from junk food please.

Answer by Truely
The best diet includes limiting limit sugary foods. Eat sugary foods in moderation only twice a week at the most or on special occasions. Eat healthy trail mixes like those in Trader Joe’s. Eat lots of vegetables (spinach, squash, tomatoes, green beans, etc. Red, yellow and green veggies are good for you! Eat fruit in season Get frozen vegetables (as opposed to canned veggies) to avoid too much salt. (Frozen Veggies are not salted). Eat fresh or frozen fruit mixed with plain yogurt with a sprinkling of almonds, or walnuts. Try to eat salads with different colored veggie toppings with just a tablespoon of dressing… goes a long way. Sprinkle almonds or walnuts on it too! In short… REAL FOOD and sweets and things made with white flour only in moderation. It you eat fish, make sure it is not farm raised. (may contain too much mercury). If you eat pancakes, try whole wheat, and just have one! Use a good margarine with no trans-fats or hydrogenated oil (read labels) and use sugar free syrups. If you eat meat, use the inside of the palm of your hand to measure, and no thicker than a deck of cards. ( Bake, boil, or grill meat most of the time), cut off visible fat before cooking. If you fry foods, don’t deep fry them. (Be really cautious of animal fat!) Use 2 tablespoons of canola oil in a frying pan if you have to fry anything. Make starchy foods like mashed potatoes and corn take up the smallest portion on your plate (about 1/3 cup). Veggies (eat a variety) should take up 50% of your plate, then meat should take up roughly 25% of your plate. (Try using smaller salad plates instead of a dinner plate or a platter) for portion control and tricking your brain. You can eat healthy, lose weight and really love the food you eat……If you have to do fast food like burgers, etc. do it once a week….and eat what you want, just not as much as you want! Choose fast food wisely! Stay away from any packed food that contains hydrogenated or partially hydrogenated oil! It does terrible things to your body. Just keeping it healthy! Stop eating as soon as you begin to feel a little full. You’re gonna be fine!

Answer by Anthony
Yes, our diet is 80% of our success. For any goal – fat loss or muscle gain.

How much YOU should eat is dependent on how much YOU currently weigh and your specific goal.

But, you don’t tell us….

Answer by Daniel
smaller portions, and more water. I lost 30 pds doing this without exercising

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Written by PsychicWilliam

Psychic William….. Likes to keep it simple and jargon free! Rather than me say how good I am, why not ask those in my room who have had a reading… Anyone can talk a good story.. You decide if I am what you’re looking for :oD

I don’t use any tools although I can use cards if you wish me too. My connection is always given in context and I present evidence all the time. It may be random but it makes sense….