free palm reading

Source : Yahoo AnswersQuestion : How to reduce Belly with out reduce body weight?

I can say , I have a good fit body 5-8 and 165 pound, But the Problem is i have Belly, i really want to reduce belly with out reduce my body weight, i have back pain , especially lower part of spine so i cannot practice sit ups, please give your suggestions
my total cholesterol is 193 <200mg/dl, and a fine lipid profile

Answer by Ima lil Bow ♥
sit ups?

Answer by minootoo
Very easy to do, so just do it.

Eat enough do more bally exercises and some total body work out.
****************************************************************************************
You need to do body parts specific exercises and total body work out and eat right.
++++++++++++++++++++++++++++++++++++++…

Total body work out and must pay more attention to abdominal exercises. Must eat per the link below.

Read all this and make your own program. Then stick to it, change it as needed but must have one to follow.

Try, try, try. Do not give up.
**************************************…
You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

Use this link.

http://www.halls.md/body-mass-index/bmi.…

Here is more info read it all and surf it. Most of it may not apply but is suggested reading only.
For lots of solidified fat around the upper abdomen and tummy:

Do abdominal exercises, and include total body work out too, so this fat may not migrate to other locations.

Now let us talk about yoga and Gym:

Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

Best thing is to use both diet and exercises to reduce this extra weight and the fat.

If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

Here is more. Read it all then do as you please most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

Here is more.
*************************
Read this and do as you please.

Yes, easy, buy a book call Mayo-clinic diet and follow it Also read this and do as you please. Work out 1 hour a day very day and eat the calories per the link below.

So follow this link:

http://www.halls.md/body-mass-index/bmi.…

Your weight should be per this site give or take 10 pounds.

If need be!!!!

If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

Same for abs, do abdominal and side bends and front bends and even back bends.

When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.
*******************

Here is a little more info.

Must drink 1 gallon of water per day.

Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

Go for a walk every day for 1 hour,around your residence, start slowly(5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Source : Yahoo AnswersQuestion : What should I do to prepare physically for my trip to Costa Rica?

I’m going to Costa Rica in 10 days but I haven’t exercised in a while. I’m sure hiking all the time as well as other adventure activities will be physically taxing so I wanted to know if it’s possible to get in shape by the time of my trip and what exercises I should do.

Answer by minootoo
Walk 1/2 hour seriously at top speed first day and add 15 minutes each day then start running and by 10 th day you will be ready to go for the trip. Time permitting increase the time too.
**************************************************************************************************
Buy a book called Mayo Clinic Diet and use it.
**************************************…
Body parts specific exercises and total body work out.

Read all this and make your own program. Then stick to it, change it as needed but must have one to follow.

Try, try, try. Do not give up.
**************************************…
You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

Use this link.

http://www.halls.md/body-mass-index/bmi.…

Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:

Include total body work out too, so this fat may not migrate to other locations.

Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

Best thing is to use both diet and exercises to reduce this extra weight and the fat.

If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

Same for abs, do abdominal and side bends and front bends and even back bends.

When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

Must drink 1 gallon of water per day.

Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

Go for a walk every day for 1 hour,around your residence, start slowly (5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Source : Yahoo AnswersQuestion : How come if if you stay in the water long enough your fingers get all wrinkly?

l was at the pool and l noticed and wondered why water prunes your fingers, and how?

Answer by liebonton
You have different salts in your fingers and water from the pool diffuses(moves into your fingers) to dilute the amount of salt in your fingers. All this extra water enters the cells in your fingers causing them to rupture and with the rupturing of cells and excess water, you wrinkle.

Answer by Joe G
The Library of Congress >> Researchers >> Science Reference Services

<< HOME << See More Everyday Mysteries>> << Ask a Question >>
Find in

Why do fingers and toes wrinkle in the bathtub?

The outermost layer of the skin swells when it absorbs water. It is tightly attached to the skin underneath, so it compensates for the increased area by wrinkling.

There are various theories of why fingers and toes wrinkle in water. Most biologists suggest that the tough outer layer of skin made up of dead keratin cells is responsible. Keratin is a protein found in hair, nails, and the outermost layer of our skin.

Our skin is made up of three layers:

The subcutaneous tissue is the deepest layer. It contains fats and connective tissue along with large blood vessels and nerves.
The dermis is the middle layer. It contains the blood vessels, nerves, hair roots, and sweat glands.
The epidermis is the topmost layer. It helps to prevent evaporation of water from the body and to protect the internal layers from harm.
The epidermis is made up of four layers:

the stratum corneum
granular layer
squamous cell layer
and basal cell layer
The stratum corneum is the outer layer of our skin – the part that we can see and feel. This is the layer with the dead keratin cells.

While a person is in the pool or a bathtub for a long time, the dead keratin cells absorb water. This absorption causes the surface area of the skin to swell, but the outer layer is tightly attached to the living tissue. So, to compensate for the increased surface area, our skin wrinkles.

So why does this happen to hands and feet and not to other parts of the body? Because the hands and feet have the thickest layer of dead keratin cells. Our hands and feet are subjected to a lot of wear and tear. Imagine if the palm of our hands had skin as thin as that on our backs. No fun playing basketball with skin that thin!

For more fascinating facts about the skin see the following Web sites and further reading sections.

Related Web Sites
About the Skin – This Web site, from the British Association of Dermatology, provides all types of information about the skin, such as the importance of skin and its role as a barrier, as well as information about skin cancer and other diseases.
Anatomy of the Skin – This Dermatology Health Guide, from The University of Maryland Medicine, contains interesting skin facts and information on skin diseases and conditions.
What causes wrinkled fingers? – A discussion about what causes wrinkled fingers from the Biolab listserv. The Biolab listserv is an email list for discussion of issues and information related to teaching college biology.
The Whole Story on Skin – “Created by The Nemours Foundation’s Center for Children’s Health Media, Kids Health provides families with accurate, up-to-date, and jargon-free health information they can use.” The section on skin provides interesting skin facts, an illustration of the epidermis, additional articles about the skin, and related web resources.
The World of Skin Care: an on-line reference by Dr. John Gray, provided by the P&G Skin Care Research Center – This reference from Procter and Gamble provides information about the structure, function, and care of skin as well as information about skin problems and aging. The information is presented in a book format with a table of contents and index.

Further Reading
Brynie, Faith Hickman. 101 questions about your skin that got under your skin … until now. Brookfield, CT, Millbrook Press, c1999. 176 p. (Juvenile).
Lappe. Marc. The body’s edge: our cultural obsession with skin. New York, Henry Holt and Company, 1996. 242 p.
Robbins, C.R. Skin in the Encyclopedia of human biology. Edited by Renato Dulbecco. v. 8. San Diego, Academic Press, c. 1997. p. 39-47.
Royston, Angela. Why do I get a sunburn? And other questions about skin. Chicago, Heinemann Library, 2003. 32 p. (Juvenile).
For more print resources…
Search on “skin,” “skin–anatomy,” or “dermatology–popular works” in the Library of Congress Online Catalog.

Diagram of human skin layers. From the National Institute of General Medical Sciences Web site.

From National Weather Service http://www.wrh.noaa.gov/hanford/climo/
elnino/ensoquiz/ensoq3d.htm

From About Faces: the Skin. National Institute of Dental and Craniofacial Research http://www.nidcr.nih.gov/iyf/skin.html

Top of Page

<< HOME << See More Everyday Mysteries>> << Ask a Question >>

The Library of Congress >> Researchers >> Science Reference Services
February 12, 2009Contact Us

Source : YoutubeWatch this video on free palm reading

Astrology Readings NYC Psychic Readings Palm Readings NYC 347.205.2081

Written by AlyciaRose

Professional, honest, compassionate, and straight forward advice with accuracy. Contact Alycia Rose for a psychic tarot reading/spiritual consultation to help focus your goals, career, and your life! Her readings genuinely change people’s lives for the better, and she deeply cares about her clients. She intuitively connects with ease, is quietly one of the best of the best, and one that other psychics seek out for readings. Her testimonials alone speak for themselves.

Alycia Rose can help you with relationships, family concerns, career and finance, past lives, spirituality, healing, and to gain insight into situations which are difficult and complicated. When you find yourself at a crossroads, she can see into the heart of the matter and offer valuable guidance to achieving your dreams.