Source : Yahoo AnswersQuestion : Is this a normal weight for my age and height?

I’m a fifteen year old girl (Just turned fifteen Nov 1st) and weigh exactly 100 pounds. I’m a REALLY small body size and I’m half an inch away from being 5 foot six inches.
Is that normal to weigh?

Answer by David
you,re on the thin side. you could easily weigh 125 lbs, and still have a low BMI.

Answer by Lulu Smith
Your underweight

Answer by xX_SeXy_SaDiiA_Xx
You’re very slim. I’m near about 18, and i weight 103 pound (now) and i’m 5’5. I’m also on the slim side, but i find that i’m more energetic. As long as you’re eating healthy, and exercising & your bones aren’t showing don’t worry about it. Don’t go eating more than your tummy can handle lol.

Answer by Kristin Charlen
sweetie, you are perfect, maybe even underweight!

Answer by Mary
your on the slim side girl u should be an easy 125pounds 😀

Answer by minootoo
No.

You are very thin but do not worry. It is very good to be thin then to be heavy. If you are happy, are healthy and are able to enjoy life then you are just fine.

As a female you do need minimum fat index to function well, and every one wishes a few pounds more here or there and few less some where else so just read this and do as you wish or you like.
*****************************************************************************
Yes. You can grow taller too by doing stretches on the flour and other exercises that involve stretching.

**************************************…
Buy a book called Mayo Clinic Diet and use it. See if it is at the library or on the Internet.
**************************************…
Body parts specific exercises and total body work out.

Read all this and make your own program. Then stick to it, change it as needed but must have one to follow.

Try, try, try. Do not give up.
**************************************…
You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

Use this link.

http://www.halls.md/body-mass-index/bmi.…

Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:

Include total body work out too, so this fat may not migrate to other locations.

Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

Best thing is to use both diet and exercises to reduce this extra weight and the fat.

If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

Same for abs, do abdominal and side bends and front bends and even back bends.

When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

Must drink 1 gallon of water per day.

Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1900 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

Go for a walk every day for 1 hour,around your residence, start slowly (5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Source : Yahoo AnswersQuestion : How long will this issue keep happening?

Well am not tired right now just dizzy I have been going to bed at 4 AM recently since its summer and the last 2 days I have gone to sleep at 10 but always wake up at 2 and then its impossible for me to sleep its getting real annoying I know that I need to get use to going to sleep early but this is un-bearable.

Answer by Dee
*** How to Improve Your Sleep

How to Get a Good Night’s Sleep
For many centuries it has been known that a good night’s sleep does not happen by chance. Sleeping well depends on a series of factors beyond just controlling anxiety and stress. These are known collectively as sleep hygiene.

Effective sleep hygiene amounts to a way of life. It includes getting regular exercise at the right time of the day. Exercise during the morning or afternoon can help one to be drowsy at bedtime. But working out close to bedtime can interfere with sleep.

Exciting films or engrossing reading material can also have a stimulating effect. Before going to bed, it may be better to read something relaxing, listen to soothing music, or take a warm bath.
Experts say that you can teach your brain to associate bed with sleep by lying down only when you really mean to sleep. People who eat, study, work, watch TV, or play video games in bed may find it harder to fall asleep.

Preparing the body for restful sleep also involves watching your diet. While alcoholic drinks make a person feel drowsy, they can actually impair sleep quality. Coffee, tea, cocoa, chocolate, and cola-based drinks should be avoided at night because they are stimulants. On the other hand, small quantities of mango, sweet potato, banana, persimmon, palm cabbage, rice, bean sprouts, or nuts stimulate the production of serotonin and can thus be sleep-inducing. A word of warning: Eating a heavy meal late at night can be as harmful to sleep as going to bed on an empty stomach.

Just as important as our presleep routine is the environment in which we sleep. A pleasant temperature, a dark and noise-free room, and a comfortable mattress and pillows are an invitation to a good night’s sleep. In fact, with so much comfort, it may be hard to get up the next morning. But remember, staying in bed longer than necessary, even on the weekend, can disturb your sleep pattern and make it harder for you to sleep the following night.

Surely, you would not purposely harm any of your vital organs. Sleep is just as vital, a part of life that should not be neglected or underestimated. After all, a third of our life is spent sleeping. Can you improve your sleeping habits? Why not start tonight!

Source : Yahoo AnswersQuestion : Any good diet plan that work for you?

I want to lose 15-20 by mid december for my wedding anniversary… so I need some good answers please. Let me know what work for you.

Answer by zaneta j
For me the eat clean diet worked best.

Answer by minootoo
TRy this:

Best way to loose weight is :

1). Get an evaluation from a DR. or do good research on your own.
2). Loose the weight if only needed, for health reason, that include over weight by more then 20 pound. Any thing lower and just watch it and go even slower.
3). Use this site as your guide and do it right, eat right, sleep 7 hours and eat very thing but in small quantity about 8 small meals per day including snacks. Most important is water drink some before you put any thing solid in your mouth. A gallon a day minimum.
4). Must eat all food group.
5). Exercise unless you are very active.
6). Write down what you consume and write down the activities that you do, keep a good daily record and then correct it next week, as needed.
**************************************…
Body parts specific exercises and total body work out.

Read all this and make your own program. Then stick to it, change it as needed but must have on to follow.

Try, try, try. Do not give up.
**************************************…
You will need few other measurement such as Need to put in the info on wrist size, measure “Fat Index”, ——,——-,—.

Find a book call Mayo Clinic Diet. Read it and use it. Source, Library, Internet, and Book store.

Use this link.

http://www.halls.md/body-mass-index/bmi.…

Most of it may not apply but is suggested reading only. For lots of solidified fat around the upper abdomen and tummy:

Include total body work out too, so this fat may not migrate to other locations.

Learn the yoga by joining classes, and then at the end you can do it right at home. Then there is a Q? of affordability. But there are books in the library and there may be lot to learn free of charge on the net.

Gym again is the Q? of time and affordability. Time it takes to go to gym can be utilised to do exercise at home.

Best thing is to use both diet and exercises to reduce this extra weight and the fat.

If you spend on gym and yoga classes then it is an added incentive to not to waste it. Spend it if you can afford it. You need to be inventive, Gallon jug filled with water is 7 lbs, so you can use two jugs as weights in each hand. A one pound can of soup or vegetables fits nicely in most people’s palm too, and make very nice light weights for exercising the arms.

Most program fail because they are made by other people, so after acquiring the knowledge make your own program up and write it down then do it if need be modify it as you see fit but do not give up try, try, again and again. You will feel good about it and feel very healthy.

If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

Same for abs, do abdominal and side bends and front bends and even back bends.

When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.

Must drink 1 gallon of water per day.

Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Answer by Navarra
I lost (originally) 51/2 stone with Slimming World They are good but you must stick to it.

Get running aswell , or dog walking. Or join an exercise class , they will motivate you and tell you if you are doing anything wrong.

Answer by ELADOR733
Well my problem is always portions. So i try to eat half or 3/4 of what I normally do–within reason. I would definitely suggest cutting your portion size, because that has helped me a lot in the past. Also, just eat really healthy, clean foods, like these ones (they’re my favorite recipes):
http://www.womenshealthmag.com/weight-loss/lean-muscle-meal-plan

You could try keeping a food diary too. It really opens your eyes to what you’re eating and how much. I suggest www.mydailyplate.com if you’re interested. I’ve also done that in the past, and it worked really well.

I would also take up an intense fitness activity, like boxing or something different than your normal gym routine. You’ll notice a difference pretty quickly if you’re consistent.

Written by RockPsychic

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